95% of your serotonin (the happy hormone) is manufactured in your digestive system.
80% of your immune system is manufactured in your digestive system.
We are focusing on strengthening this part of your body, the gateway to your health. You will boost your immune system, lose weight with ease, feel less bloated, uncover hidden food allergies, and, most of all, digest with ease, which means looking and feeling fabulous!
It is important to slow down so you can have more energy, or fuel, and to avoid indigestion, bloating, acid reflux, and gas. Before you eat, try, and remember to take a deep breath. Be grateful for the food you are about to eat and check in with your own body. Try and focus on being present in the moment and have awareness.
Don't shove the food in your mouth as you are running out the door or eat while standing at the counter as we have all done, myself included more times than I care to remember. Be mindful. Take the time to pause when life gets busy. You will be amazed at the immediate improvement you will see and feel.
Try this amazing exercise I learned to develop your awareness and start to slow down.
I hear this from my new clients all the time. I WANT ENERGY!!!! If you want more energy, then chew your food properly. I suggest 30 chews per bite.
Yes, you heard me. Put down the phone, blackberry, and iPad. Turn off the TV, sit down, and just enjoy the activity of eating. Give yourself some quiet time so you can de-stress and digest! I know life gets busy.
Why? It is so simple: when the body is stressed, it cannot digest, properly function, or effectively transform food into energy, or perform all its other jobs and metabolic processes.
Start by taking just one minute out of your day to breathe and think of anything that makes you happy.
Start adding a good, quality probiotic to your daily routine. Incorporating cultured foods and drinks to your life, such as yogurt, miso, dairy or non-dairy kefir, kefir water, kombucha, cultured vegetables, and other cultured foods is a great way to improve digestion and overall health. These foods have been around for centuries.
By adding these foods or another high-quality probiotic to your lifestyle, you will lose weight, assimilate your nutrients better, have clearer skin, better sleep, and decrease your body’s inflammation. The Greek meaning of probiotic is ‘for life’. So, give yourself the gift of a healthy life and get cultured.
What is the food on your plate really doing for you?
My job and passion is to help people learn what foods are “right” for their unique body. Remember that what worked for you at one point in your life may not be working any more. Listen to the cues or signals your body is giving you. If you need support, contact me about how I can teach you to find out which foods work for your unique body! Every year and every season my own body changes and I need to update the foods that make me look and feel fabulous!
Make sure you are drinking plenty of water. I like to add flavor to my water so I that I do not become bored. This not only boosts flavor, but also enhances digestion if you choose the right additions. My favorites are fresh lemon juice, fresh lime juice, cranberry concentrate, ginger slices, grapefruit, and fresh mint leaves.
Put on your Tennis Shoes on (or yoga clothes), because exercise is vital for digestion. Get moving! When you move your body, you move your Qi (the vital energy in your body), and this is key for your digestion. Even if you can only manage 12-15 minutes per day, get your heart pumping, and your digestion will improve. Plus, you will release key endorphins that will make you feel happy and less hungry.
*These statements have not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
Amplify Health & Wellness is a Private Membership Association.
The Food and Drug Administration has not evaluated these statements. Amplify Health & Wellness, PMA does not make any medical claims. None of the products or information contained herein are intended to diagnose, treat, cure, or prevent and disease. The information contained herein should not be used for diagnosing or treating a health problem or any disease. It is not meant as a substitute for the advice provided by a physician or other healthcare professional. If a medical concern is suspected, always contact a physician or healthcare professional.
Share On: